Skip to main content
French Toast
55
Health
Score
Baking & Pastries · American

French Toast

Grade C⏱ 20 min🍽 4 servingsEasy

Custard-dipped bread griddled golden and dusted with sugar.

Vegetarian
Save French Toast to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 8 slices bread
  • 3 eggs
  • 1 cup milk
  • 1 tsp cinnamon
  • 1 tsp vanilla extract

Method

  1. 1Whisk eggs, milk, cinnamon and vanilla.
  2. 2Dip the bread and griddle in butter both sides.
  3. 3Dust with powdered sugar.

Nutrition

Per 1 serving (~200 g)

360.5
Calories
15.5g
Protein
52.9g
Carbs
9.1g
Fat
2.4g
Fiber

Why French Toast scores 55

Nutrient density25 / 35
Protein quality9 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Selenium 23%Riboflavin 22%Thiamin 19%Manganese 17%Vitamin B12 14%

More baking & pastries recipes

88
Almond Flour Pancakes
85
Keto Almond Flour Bread
83
Keto Blueberry Muffins
83
Almond Flour Zucchini Bread
80
Keto Pumpkin Bread
79
Almond Flour Banana Bread

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.