54HealthScore
Baking & Pastries · American
French Toast
Grade C⏱ 20 min🍽 4 servingsEasy
Custard-dipped bread griddled golden and dusted with sugar.
Vegetarian
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Ingredients
- 8 slices bread
- 3 eggs
- 1 cup milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
Method
- 1Whisk eggs, milk, cinnamon and vanilla.
- 2Dip the bread and griddle in butter both sides.
- 3Dust with powdered sugar.
Nutrition
Per 1 serving (~200 g)
360.5
Calories
15.5g
Protein
52.9g
Carbs
9.1g
Fat
2.4g
Fiber
Why French Toast scores 54
Nutrient density21
Protein quality9
Fiber content3
Healthy fats7
Bioactive compounds8
Glycemic impact7
Top nutrients
Selenium22.7Riboflavin22.1Thiamin18.7Manganese16.5Vitamin B1213.5
