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Flourless Banana Oat Muffins
65
Health
Score
Baking & Pastries · American

Flourless Banana Oat Muffins

Grade B⏱ 30 min🍽 4 servingsEasy

Blender muffins from oats and banana — no flour, no refined sugar.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 2 cups rolled oats
  • 2 ripe bananas
  • 2 eggs
  • 1/4 cup honey
  • 1 tsp baking powder

Method

  1. 1Blend oats, banana, eggs, honey and baking powder.
  2. 2Pour into muffin cups.
  3. 3Bake at 350°F for 20 minutes.

Nutrition

Per 1 serving (~146 g)

304.8
Calories
9.2g
Protein
57.3g
Carbs
5.2g
Fat
5.7g
Fiber

Why Flourless Banana Oat Muffins scores 65

Nutrient density29
Protein quality7
Fiber content6
Healthy fats6
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 63%Selenium 22%Copper 18%Thiamin 17%Phosphorus 14%

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