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Flourless Banana Oat Muffins
65
Health
Score
Baking & Pastries · American

Flourless Banana Oat Muffins

Grade B⏱ 30 min🍽 4 servingsEasy

Blender muffins from oats and banana — no flour, no refined sugar.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 2 cups rolled oats
  • 2 ripe bananas
  • 2 eggs
  • 1/4 cup honey
  • 1 tsp baking powder

Method

  1. 1Blend oats, banana, eggs, honey and baking powder.
  2. 2Pour into muffin cups.
  3. 3Bake at 350°F for 20 minutes.

Nutrition

Per 1 serving (~146 g)

304.8
Calories
9.2g
Protein
57.3g
Carbs
5.2g
Fat
5.7g
Fiber

Why Flourless Banana Oat Muffins scores 65

Nutrient density29 / 35
Protein quality7 / 15
Fiber content6 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 63%Selenium 22%Copper 18%Thiamin 17%Phosphorus 14%

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