65HealthScore
Baking & Pastries · American
Flourless Banana Oat Muffins
Grade B⏱ 30 min🍽 4 servingsEasy
Blender muffins from oats and banana — no flour, no refined sugar.
VegetarianGluten-FreeHigh-Fiber
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Ingredients
- 2 cups rolled oats
- 2 ripe bananas
- 2 eggs
- 1/4 cup honey
- 1 tsp baking powder
Method
- 1Blend oats, banana, eggs, honey and baking powder.
- 2Pour into muffin cups.
- 3Bake at 350°F for 20 minutes.
Nutrition
Per 1 serving (~146 g)
304.8
Calories
9.2g
Protein
57.3g
Carbs
5.2g
Fat
5.7g
Fiber
Why Flourless Banana Oat Muffins scores 65
Nutrient density22
Protein quality7
Fiber content6
Healthy fats9
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese63.3Selenium21.7Copper18.4Thiamin16.8Phosphorus14.3
