53HealthScore
Baking & Pastries · American
English Muffins
Grade C⏱ 40 min🍽 10 servingsEasy
Nooks-and-crannies muffins cooked on a griddle.
Vegetarian
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Ingredients
- 3 cups flour
- 1 cup warm milk
- 1 packet yeast
- 1 tbsp sugar
- 2 tbsp cornmeal
Method
- 1Mix into a dough and rise 1 hour.
- 2Cut rounds, dust with cornmeal.
- 3Griddle on low 7 minutes per side.
Nutrition
Per 1 serving (~64 g)
158.7
Calories
4.9g
Protein
31.4g
Carbs
1.2g
Fat
1.2g
Fiber
Why English Muffins scores 53
Nutrient density20
Protein quality8
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients
Thiamin44.3Selenium31.4Riboflavin27.6Folate25.5Niacin21.7
