34HealthScore
Baking & Pastries · French
Chocolate Éclairs
Grade D⏱ 60 min🍽 12 servingsEasy
Choux pastry filled with cream and topped with chocolate glaze.
Vegetarian
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Ingredients
- 1 cup water
- 1 cup flour
- 1/2 cup butter
- 4 eggs
- 1 cup chocolate glaze
Method
- 1Make choux paste and pipe into logs; bake at 400°F for 30 minutes.
- 2Fill with pastry cream.
- 3Dip the tops in chocolate glaze.
Nutrition
Per 1 serving (~76 g)
235
Calories
4.1g
Protein
20.7g
Carbs
15.4g
Fat
1.1g
Fiber
Why Chocolate Éclairs scores 34
Nutrient density14
Protein quality6
Fiber content2
Healthy fats4
Bioactive compounds8
Glycemic impact6
Top nutrients
Selenium21.4Copper18.2Riboflavin14.8Manganese12.4Iron11.7
