66HealthScore
Baking & Pastries · American
Date-Sweetened Banana Bread
Grade B⏱ 60 min🍽 4 servingsEasy
Banana bread sweetened entirely with blended dates — no sugar or honey.
VegetarianHigh-Fiber
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Ingredients
- 3 ripe bananas, mashed
- 2 cups whole wheat flour
- 1 cup pitted dates, blended
- 2 eggs
- 1/4 cup Greek yogurt
Method
- 1Blend dates into a paste and mix with banana, eggs and yogurt.
- 2Fold in flour.
- 3Bake at 350°F for 50 minutes.
Nutrition
Per 1 serving (~226 g)
436.5
Calories
14.6g
Protein
91.6g
Carbs
4.7g
Fat
11.8g
Fiber
Why Date-Sweetened Banana Bread scores 66
Nutrient density25
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese56.1Selenium36Copper19.8Vitamin B617.2Niacin14.1
