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Date-Sweetened Banana Bread
69
Health
Score
Baking & Pastries · American

Date-Sweetened Banana Bread

Grade B⏱ 60 min🍽 4 servingsEasy

Banana bread sweetened entirely with blended dates — no sugar or honey.

VegetarianHigh-Fiber
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Ingredients

  • 3 ripe bananas, mashed
  • 2 cups whole wheat flour
  • 1 cup pitted dates, blended
  • 2 eggs
  • 1/4 cup Greek yogurt

Method

  1. 1Blend dates into a paste and mix with banana, eggs and yogurt.
  2. 2Fold in flour.
  3. 3Bake at 350°F for 50 minutes.

Nutrition

Per 1 serving (~226 g)

436.5
Calories
14.6g
Protein
91.6g
Carbs
4.7g
Fat
11.8g
Fiber

Why Date-Sweetened Banana Bread scores 69

Nutrient density31
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 56%Selenium 36%Copper 20%Vitamin B6 17%Niacin 14%

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