47HealthScore
Baking & Pastries · French
Classic Crepes
Grade C⏱ 30 min🍽 4 servingsEasy
Thin, delicate French pancakes for sweet or savory fillings.
Vegetarian
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Ingredients
- 1 cup flour
- 1.5 cups milk
- 2 eggs
- 2 tbsp butter, melted
- 1 pinch salt
Method
- 1Blend flour, milk, eggs, butter and salt into a thin batter.
- 2Swirl into a hot pan and cook briefly per side.
- 3Fill and fold.
Nutrition
Per 1 serving (~154 g)
251
Calories
9.3g
Protein
27.4g
Carbs
10.6g
Fat
0.9g
Fiber
Why Classic Crepes scores 47
Nutrient density21
Protein quality8
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact7
Top nutrients
Selenium22.3Riboflavin19.7Vitamin B1215.6Thiamin14.5Folate11.6
