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Cream Puffs
37
Health
Score
Baking & Pastries · French

Cream Puffs

Grade D⏱ 50 min🍽 12 servingsEasy

Airy choux pastry shells filled with sweet cream.

Vegetarian
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Ingredients

  • 1 cup water
  • 1 cup flour
  • 1/2 cup butter
  • 4 eggs
  • 2 cups whipped cream

Method

  1. 1Boil water and butter, beat in flour, then eggs, to make choux.
  2. 2Pipe mounds and bake at 400°F for 25 minutes.
  3. 3Cool, split and fill with cream.

Nutrition

Per 1 serving (~76 g)

196.3
Calories
3.6g
Protein
8.3g
Carbs
16.7g
Fat
0.3g
Fiber

Why Cream Puffs scores 37

Nutrient density19
Protein quality6
Fiber content1
Healthy fats3
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin A 23%Selenium 21%Riboflavin 14%Vitamin B12 11%Thiamin 10%

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