31HealthScore
Baking & Pastries · French
Cream Puffs
Grade D⏱ 50 min🍽 12 servingsEasy
Airy choux pastry shells filled with sweet cream.
Vegetarian
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Ingredients
- 1 cup water
- 1 cup flour
- 1/2 cup butter
- 4 eggs
- 2 cups whipped cream
Method
- 1Boil water and butter, beat in flour, then eggs, to make choux.
- 2Pipe mounds and bake at 400°F for 25 minutes.
- 3Cool, split and fill with cream.
Nutrition
Per 1 serving (~76 g)
196.3
Calories
3.6g
Protein
8.3g
Carbs
16.7g
Fat
0.3g
Fiber
Why Cream Puffs scores 31
Nutrient density13
Protein quality6
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact9
Top nutrients
Vitamin A22.5Selenium20.6Riboflavin13.7Vitamin B1211Thiamin10.4
