46HealthScore
Baking & Pastries · Southern
Corn Muffins
Grade C⏱ 28 min🍽 12 servingsEasy
Sweet, golden corn muffins.
Vegetarian
Save Corn Muffins to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup cornmeal
- 1 cup flour
- 1/3 cup sugar
- 1 cup milk
- 1 egg
Method
- 1Whisk dry and wet separately, then combine.
- 2Fill muffin cups.
- 3Bake at 400°F for 18 minutes.
Nutrition
Per 1 serving (~50 g)
113.2
Calories
3.1g
Protein
22g
Carbs
1.5g
Fat
1g
Fiber
Why Corn Muffins scores 46
Nutrient density16
Protein quality7
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact6
Top nutrients
Thiamin20.8Selenium20.7Riboflavin17.9Niacin11.7Folate11.4
