52HealthScore
Baking & Pastries · Italian
Ciabatta
Grade C⏱ 45 min🍽 10 servingsEasy
Rustic Italian bread with a chewy open crumb.
VeganDairy-Free
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Ingredients
- 4 cups bread flour
- 2 cups water
- 1 packet yeast
- 1.5 tsp salt
- 1 tbsp olive oil
Method
- 1Mix a very wet dough and rise 2 hours.
- 2Gently shape two loaves on a floured surface.
- 3Bake at 450°F for 25 minutes.
Nutrition
Per 1 serving (~98 g)
189.2
Calories
5.9g
Protein
35.8g
Carbs
1.9g
Fat
1.5g
Fiber
Why Ciabatta scores 52
Nutrient density20
Protein quality8
Fiber content3
Healthy fats5
Bioactive compounds8
Glycemic impact9
Top nutrients
Thiamin36.4Selenium25.7Riboflavin21.1Folate20.1Niacin19.8
