Skip to main content
Ciabatta
57
Health
Score
Baking & Pastries · Italian

Ciabatta

Grade C⏱ 45 min🍽 10 servingsEasy

Rustic Italian bread with a chewy open crumb.

VeganDairy-Free
Save Ciabatta to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 4 cups bread flour
  • 2 cups water
  • 1 packet yeast
  • 1.5 tsp salt
  • 1 tbsp olive oil

Method

  1. 1Mix a very wet dough and rise 2 hours.
  2. 2Gently shape two loaves on a floured surface.
  3. 3Bake at 450°F for 25 minutes.

Nutrition

Per 1 serving (~98 g)

189.2
Calories
5.9g
Protein
35.8g
Carbs
1.9g
Fat
1.5g
Fiber

Why Ciabatta scores 57

Nutrient density25
Protein quality8
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Thiamin 36%Selenium 26%Riboflavin 21%Folate 20%Niacin 20%

More baking & pastries recipes

88
Almond Flour Pancakes
85
Keto Almond Flour Bread
83
Keto Blueberry Muffins
83
Almond Flour Zucchini Bread
80
Keto Pumpkin Bread
79
Almond Flour Banana Bread

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.