
45
Score
Baking & Pastries · American
Buttermilk Waffles
Grade C⏱ 25 min🍽 4 servingsEasy
Tangy, crisp buttermilk waffles.
Vegetarian
Save Buttermilk Waffles to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups flour
- 1.75 cups buttermilk
- 2 eggs
- 1/3 cup butter, melted
- 2 tbsp sugar
Method
- 1Whisk a batter and rest 5 minutes.
- 2Cook in a waffle iron until golden.
- 3Serve hot with syrup.
Nutrition
Per 1 serving (~215 g)
459.5
Calories
13.3g
Protein
57.5g
Carbs
19.8g
Fat
1.6g
Fiber
Why Buttermilk Waffles scores 45
Nutrient density22
Protein quality7
Fiber content1
Healthy fats3
Bioactive compounds7
Glycemic impact7
Top nutrients
% Daily Value per serving
Selenium 25%Riboflavin 18%Thiamin 16%Vitamin B12 11%Folate 11%
More baking & pastries recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





