54HealthScore
Baking & Pastries · American
Blueberry Pancakes
Grade C⏱ 25 min🍽 4 servingsEasy
Fluffy pancakes dotted with fresh blueberries.
Vegetarian
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Ingredients
- 1.5 cups flour
- 1 cup milk
- 1 egg
- 2 tbsp sugar
- 1 cup blueberries
Method
- 1Whisk a batter and fold in the blueberries.
- 2Cook on a buttered griddle until bubbling, then flip.
- 3Serve with syrup.
Nutrition
Per 1 serving (~162 g)
264.3
Calories
8.5g
Protein
48.9g
Carbs
3.8g
Fat
2.1g
Fiber
Why Blueberry Pancakes scores 54
Nutrient density21
Protein quality8
Fiber content3
Healthy fats5
Bioactive compounds8
Glycemic impact7
Top nutrients
Selenium23.8Thiamin23.7Riboflavin21.6Folate14.4Manganese13.5
