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Black Bean Brownies
64
Health
Score
Baking & Pastries · American

Black Bean Brownies

Grade B⏱ 38 min🍽 4 servingsEasy

Fudgy flourless brownies from blended black beans — you'd never know.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 2 cups black beans
  • 1/2 cup cocoa powder
  • 1/3 cup maple syrup
  • 2 eggs
  • 1/4 cup coconut oil, melted

Method

  1. 1Blend black beans, cocoa, maple, eggs and oil until smooth.
  2. 2Pour into a pan.
  3. 3Bake at 350°F for 28 minutes.

Nutrition

Per 1 serving (~155 g)

330.5
Calories
12.1g
Protein
38.1g
Carbs
17.1g
Fat
8.1g
Fiber

Why Black Bean Brownies scores 64

Nutrient density32 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats2 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Copper 49%Manganese 38%Folate 23%Magnesium 16%Iron 15%

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