61HealthScore
Baking & Pastries · American
Black Bean Brownies
Grade B⏱ 38 min🍽 4 servingsEasy
Fudgy flourless brownies from blended black beans — you'd never know.
VegetarianGluten-FreeHigh-Fiber
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Ingredients
- 2 cups black beans
- 1/2 cup cocoa powder
- 1/3 cup maple syrup
- 2 eggs
- 1/4 cup coconut oil, melted
Method
- 1Blend black beans, cocoa, maple, eggs and oil until smooth.
- 2Pour into a pan.
- 3Bake at 350°F for 28 minutes.
Nutrition
Per 1 serving (~155 g)
330.5
Calories
12.1g
Protein
38.1g
Carbs
17.1g
Fat
8.1g
Fiber
Why Black Bean Brownies scores 61
Nutrient density24
Protein quality8
Fiber content7
Healthy fats4
Bioactive compounds10
Glycemic impact8
Top nutrients
Copper49.2Manganese38Folate23Magnesium16.3Iron14.6
