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Black Bean Brownies
64
Health
Score
Baking & Pastries · American

Black Bean Brownies

Grade B⏱ 38 min🍽 4 servingsEasy

Fudgy flourless brownies from blended black beans — you'd never know.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 2 cups black beans
  • 1/2 cup cocoa powder
  • 1/3 cup maple syrup
  • 2 eggs
  • 1/4 cup coconut oil, melted

Method

  1. 1Blend black beans, cocoa, maple, eggs and oil until smooth.
  2. 2Pour into a pan.
  3. 3Bake at 350°F for 28 minutes.

Nutrition

Per 1 serving (~155 g)

330.5
Calories
12.1g
Protein
38.1g
Carbs
17.1g
Fat
8.1g
Fiber

Why Black Bean Brownies scores 64

Nutrient density32
Protein quality8
Fiber content7
Healthy fats2
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Copper 49%Manganese 38%Folate 23%Magnesium 16%Iron 15%

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