36HealthScore
Baking & Pastries · Belgian
Belgian Waffles
Grade D⏱ 25 min🍽 4 servingsEasy
Crisp-outside, fluffy-inside waffles.
Vegetarian
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Ingredients
- 2 cups flour
- 1.75 cups milk
- 2 eggs
- 1/2 cup butter, melted
- 2 tbsp sugar
Method
- 1Whisk dry and wet separately, then fold together.
- 2Cook in a hot waffle iron until golden.
- 3Serve with syrup and berries.
Nutrition
Per 1 serving (~226 g)
537
Calories
13.2g
Protein
57.5g
Carbs
28.1g
Fat
1.6g
Fiber
Why Belgian Waffles scores 36
Nutrient density15
Protein quality7
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact7
Top nutrients
Selenium21.7Riboflavin19.7Thiamin16.6Vitamin B1212.8Folate12.6
