50HealthScore
Baking & Pastries · American
Banana Pancakes
Grade C⏱ 25 min🍽 4 servingsEasy
Naturally sweet pancakes with mashed banana.
Vegetarian
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Ingredients
- 1.5 cups flour
- 1 cup milk
- 1 egg
- 1 banana, mashed
- 1 tbsp sugar
Method
- 1Whisk batter with the mashed banana.
- 2Cook on a buttered griddle, flipping once.
- 3Serve with syrup and banana slices.
Nutrition
Per 1 serving (~151 g)
256.8
Calories
7.1g
Protein
47.1g
Carbs
3.8g
Fat
2g
Fiber
Why Banana Pancakes scores 50
Nutrient density20
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients
Thiamin20.4Selenium20.3Riboflavin19.9Folate13.7Vitamin B1211.7
