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Banana Pancakes
53
Health
Score
Baking & Pastries · American

Banana Pancakes

Grade C⏱ 25 min🍽 4 servingsEasy

Naturally sweet pancakes with mashed banana.

Vegetarian
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Ingredients

  • 1.5 cups flour
  • 1 cup milk
  • 1 egg
  • 1 banana, mashed
  • 1 tbsp sugar

Method

  1. 1Whisk batter with the mashed banana.
  2. 2Cook on a buttered griddle, flipping once.
  3. 3Serve with syrup and banana slices.

Nutrition

Per 1 serving (~151 g)

256.8
Calories
7.1g
Protein
47.1g
Carbs
3.8g
Fat
2g
Fiber

Why Banana Pancakes scores 53

Nutrient density23 / 35
Protein quality7 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Thiamin 20%Selenium 20%Riboflavin 20%Folate 14%Vitamin B12 12%

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