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Banana Oat Pancakes
69
Health
Score
Baking & Pastries · American

Banana Oat Pancakes

Grade B⏱ 25 min🍽 4 servingsEasy

Blender pancakes from oats and banana — naturally sweet, no flour.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 2 cups rolled oats
  • 2 ripe bananas
  • 2 eggs
  • 1/2 cup milk
  • 1 tsp baking powder

Method

  1. 1Blend oats, banana, eggs, milk and baking powder.
  2. 2Cook small rounds on a griddle.
  3. 3Flip once and serve.

Nutrition

Per 1 serving (~156 g)

260
Calories
10.1g
Protein
41.3g
Carbs
6.4g
Fat
5.7g
Fiber

Why Banana Oat Pancakes scores 69

Nutrient density30 / 35
Protein quality9 / 15
Fiber content6 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 59%Selenium 21%Copper 16%Thiamin 15%Phosphorus 13%

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