69HealthScore
Baking & Pastries · American
Banana Oat Pancakes
Grade B⏱ 25 min🍽 4 servingsEasy
Blender pancakes from oats and banana — naturally sweet, no flour.
VegetarianGluten-FreeHigh-Fiber
Save Banana Oat Pancakes to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups rolled oats
- 2 ripe bananas
- 2 eggs
- 1/2 cup milk
- 1 tsp baking powder
Method
- 1Blend oats, banana, eggs, milk and baking powder.
- 2Cook small rounds on a griddle.
- 3Flip once and serve.
Nutrition
Per 1 serving (~156 g)
260
Calories
10.1g
Protein
41.3g
Carbs
6.4g
Fat
5.7g
Fiber
Why Banana Oat Pancakes scores 69
Nutrient density26
Protein quality9
Fiber content6
Healthy fats8
Bioactive compounds8
Glycemic impact8
Top nutrients
Manganese58.5Selenium20.9Copper15.7Thiamin15.4Phosphorus13.2
