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Banana Oat Pancakes
69
Health
Score
Baking & Pastries · American

Banana Oat Pancakes

Grade B⏱ 25 min🍽 4 servingsEasy

Blender pancakes from oats and banana — naturally sweet, no flour.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 2 cups rolled oats
  • 2 ripe bananas
  • 2 eggs
  • 1/2 cup milk
  • 1 tsp baking powder

Method

  1. 1Blend oats, banana, eggs, milk and baking powder.
  2. 2Cook small rounds on a griddle.
  3. 3Flip once and serve.

Nutrition

Per 1 serving (~156 g)

260
Calories
10.1g
Protein
41.3g
Carbs
6.4g
Fat
5.7g
Fiber

Why Banana Oat Pancakes scores 69

Nutrient density30
Protein quality9
Fiber content6
Healthy fats6
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 59%Selenium 21%Copper 16%Thiamin 15%Phosphorus 13%

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