45HealthScore
Baking & Pastries · American
Banana Muffins
Grade C⏱ 32 min🍽 12 servingsEasy
Moist banana muffins for grab-and-go breakfasts.
VegetarianDairy-Free
Save Banana Muffins to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 3 ripe bananas, mashed
- 2 cups flour
- 3/4 cup sugar
- 1 egg
- 1/3 cup oil
Method
- 1Mix banana, sugar, egg and oil.
- 2Fold in flour and fill muffin cups.
- 3Bake at 375°F for 20 minutes.
Nutrition
Per 1 serving (~72 g)
206.9
Calories
2.9g
Protein
34.5g
Carbs
6.8g
Fat
1.3g
Fiber
Why Banana Muffins scores 45
Nutrient density14
Protein quality5
Fiber content3
Healthy fats10
Bioactive compounds7
Glycemic impact6
Top nutrients
Selenium21.6Thiamin18.3Manganese15.6Vitamin E15.2Folate13.8
