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Applesauce Oat Muffins64Health
Score
Baking & Pastries · American

Applesauce Oat Muffins

Grade B⏱ 30 min🍽 4 servingsEasy

Oil-free muffins sweetened and moistened with applesauce.

VeganDairy-FreeHigh-Fiber
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Ingredients

  • 1.5 cups whole wheat flour
  • 1 cup rolled oats
  • 1 cup applesauce
  • 1/4 cup maple syrup
  • 1 tsp cinnamon

Method

  1. 1Mix applesauce, maple and cinnamon.
  2. 2Stir in flour and oats.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~149 g)

320
Calories
9.3g
Protein
67.1g
Carbs
2.4g
Fat
7.9g
Fiber

Why Applesauce Oat Muffins scores 64

Nutrient density22
Protein quality7
Fiber content7
Healthy fats5
Bioactive compounds10
Glycemic impact8
Top nutrients
Manganese91.8Selenium33.3Copper22.3Riboflavin21.9Thiamin18.2

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