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Applesauce Oat Muffins
69
Health
Score
Baking & Pastries · American

Applesauce Oat Muffins

Grade B⏱ 30 min🍽 4 servingsEasy

Oil-free muffins sweetened and moistened with applesauce.

VeganDairy-FreeHigh-Fiber
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Ingredients

  • 1.5 cups whole wheat flour
  • 1 cup rolled oats
  • 1 cup applesauce
  • 1/4 cup maple syrup
  • 1 tsp cinnamon

Method

  1. 1Mix applesauce, maple and cinnamon.
  2. 2Stir in flour and oats.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~149 g)

320
Calories
9.3g
Protein
67.1g
Carbs
2.4g
Fat
7.9g
Fiber

Why Applesauce Oat Muffins scores 69

Nutrient density30 / 35
Protein quality7 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 92%Selenium 33%Copper 22%Riboflavin 22%Thiamin 18%

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