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Apple Turnovers
38
Health
Score
Baking & Pastries · French

Apple Turnovers

Grade D⏱ 40 min🍽 8 servingsEasy

Flaky puff pastry pockets filled with spiced apple.

VegetarianDairy-Free
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Ingredients

  • 1 sheet puff pastry
  • 3 apples, diced
  • 1/3 cup sugar
  • 1 tsp cinnamon
  • 1 beaten egg

Method

  1. 1Cook apples with sugar and cinnamon into a filling.
  2. 2Spoon onto pastry squares, fold and seal.
  3. 3Brush with egg and bake at 400°F for 20 minutes.

Nutrition

Per 1 serving (~102 g)

211.4
Calories
2.8g
Protein
29.2g
Carbs
9.8g
Fat
2g
Fiber

Why Apple Turnovers scores 38

Nutrient density10 / 35
Protein quality4 / 15
Fiber content4 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Selenium 8.4%Thiamin 6.7%Riboflavin 6.6%Manganese 6.4%Copper 5.0%

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