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Apple Turnovers
38
Health
Score
Baking & Pastries · French

Apple Turnovers

Grade D⏱ 40 min🍽 8 servingsEasy

Flaky puff pastry pockets filled with spiced apple.

VegetarianDairy-Free
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Ingredients

  • 1 sheet puff pastry
  • 3 apples, diced
  • 1/3 cup sugar
  • 1 tsp cinnamon
  • 1 beaten egg

Method

  1. 1Cook apples with sugar and cinnamon into a filling.
  2. 2Spoon onto pastry squares, fold and seal.
  3. 3Brush with egg and bake at 400°F for 20 minutes.

Nutrition

Per 1 serving (~102 g)

211.4
Calories
2.8g
Protein
29.2g
Carbs
9.8g
Fat
2g
Fiber

Why Apple Turnovers scores 38

Nutrient density10
Protein quality4
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Selenium 8.4%Thiamin 6.7%Riboflavin 6.6%Manganese 6.4%Copper 5.0%

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