42HealthScore
Baking & Pastries · French
Apple Turnovers
Grade C⏱ 40 min🍽 8 servingsEasy
Flaky puff pastry pockets filled with spiced apple.
VegetarianDairy-Free
Save Apple Turnovers to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 sheet puff pastry
- 3 apples, diced
- 1/3 cup sugar
- 1 tsp cinnamon
- 1 beaten egg
Method
- 1Cook apples with sugar and cinnamon into a filling.
- 2Spoon onto pastry squares, fold and seal.
- 3Brush with egg and bake at 400°F for 20 minutes.
Nutrition
Per 1 serving (~102 g)
211.4
Calories
2.8g
Protein
29.2g
Carbs
9.8g
Fat
2g
Fiber
Why Apple Turnovers scores 42
Nutrient density8
Protein quality4
Fiber content4
Healthy fats10
Bioactive compounds10
Glycemic impact7
Top nutrients
Selenium8.4Thiamin6.7Riboflavin6.6Manganese6.4Copper5
