Herbal Extract
White Jelly Fungus
Also known as: Tremella fuciformis, Snow fungus, White wood ear, Tremella
White Jelly Fungus (Tremella fuciformis) is a gelatinous mushroom used in traditional Asian cuisine and medicine for skin hydration and immune support. Limited but promising preliminary research suggests polysaccharide benefits.
Primary uses
- Skin hydration and elasticity
- Immune support
- Traditional wellness
How it works
- Beta-glucan polysaccharide immune modulation
- Potential hyaluronic acid production stimulation
- Antioxidant activity
Dosage
- Typical range
- 1-5 grams daily (dried powder equivalent)
- Timing
- Morning or with meals
- With food
- Can be taken with or without food
- Duration
- Skin benefits may require 8-12 weeks of consistent use
- Special populations
- Generally safe in pregnancy (traditional food use); caution in immunocompromised individuals
Forms
- Powder· 70/100
- Extract· 70/100
- Supplement blend· 70/100
Safety
Common side effects
- Mild GI upset in sensitive individuals
Contraindications
- Potential cross-reactivity in mold-allergic individuals
Evidence notes
Several in vitro and animal studies suggest immunomodulatory and skin-health benefits; human clinical trials are limited but emerging. Some evidence for skin hydration support.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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