Adaptogen
Stress Resilience Stack
Also known as: Ashwagandha + Rhodiola + Tulsi + Mg
B
Evidence
Comprehensive stress support: Ashwagandha + Rhodiola + Holy Basil + Magnesium.
Primary uses
- Stress resilience
- Cortisol balance
- Energy
- Calm
How it works
- Multiple adaptogen mechanisms
- Cortisol modulation
- HPA axis support
Dosage
- Typical range
- 300-600mg ashwagandha + 200-400mg rhodiola + 300mg holy basil + 200-400mg Mg
- Timing
- Rhodiola AM, Ashwagandha PM, Tulsi anytime
- With food
- Either
- Duration
- Cycle adaptogens
- Special populations
- High stress
Forms
- Separate supplements
Safety
Common side effects
- Varies by component
Contraindications
- Hyperthyroidism
Evidence notes
Synergistic adaptogens
Grade B: Some human trials support key claims; further confirmation needed.
Related in Adaptogen
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Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.