Herbal Extract
Spearmint
Also known as: Mentha spicata, Spearmint leaf, Garden mint, Spearmint extract
B
Evidence
Spearmint is a gentle herb with antioxidant properties, traditionally used for digestive support and shown to have mild anti-androgen effects.
Primary uses
- Hirsutism
- Androgen reduction
- PCOS symptoms
- Digestive support
- Antioxidant
- Hormonal balance
- Breath freshening
How it works
- Antioxidant polyphenols
- Mild anti-androgen effects
- Digestive relaxant
Dosage
- Typical range
- 50-500 mg daily
- Timing
- With meals or as tea
- With food
- Either way
- Duration
- Safe for long-term use
- Special populations
- PCOS patients may use higher doses
Forms
- Tea
- Capsules
- Standardized extract· 95/100
- Leaf extract· 90/100
- Leaf· 85/100
- Powder· 80/100
Safety
Common side effects
- Rare GI upset
Evidence notes
Good evidence for digestive support and anti-androgen effects in PCOS
Grade B: Some human trials support key claims; further confirmation needed.
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