Herbal Extract
Spearmint
Also known as: Mentha spicata, Spearmint leaf, Garden mint, Spearmint extract
Spearmint is a gentle herb with antioxidant properties, traditionally used for digestive support and shown to have mild anti-androgen effects.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Spearmint product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | BulkSupplements Spearmint Extract Capsules | 87 A | $0.06 |
| 2 | Integrative Therapeutics Neurologix | 84 A- | $1.35 |
| 3 | Thorne Daily Greens Plus | 79 B+ | $0.83 |
| 4 | Olly Flawless Complexion | 74 B+ | $0.56 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Spearmint should I take?
The typical range is 50-500 mg daily. Safe for long-term use
When should I take Spearmint?
With meals or as tea. Either way.
Which form of Spearmint is best?
Tea — 2 cups daily studied. Other forms in the catalog: Capsules, Standardized extract, Leaf extract, Leaf, Powder.
Is Spearmint safe?
Commonly reported: Rare GI upset. No concerns
Which Spearmint supplement scores highest?
BulkSupplements Spearmint Extract Capsules, at 87/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Hirsutism
- Androgen reduction
- PCOS symptoms
- Digestive support
- Antioxidant
- Hormonal balance
- Breath freshening
How it works
- Antioxidant polyphenols
- Mild anti-androgen effects
- Digestive relaxant
Dosage
- Typical range
- 50-500 mg daily
- Timing
- With meals or as tea
- With food
- Either way
- Duration
- Safe for long-term use
- Special populations
- PCOS patients may use higher doses
Forms
- Tea
- Capsules
- Standardized extract· 95/100
- Leaf extract· 90/100
- Powder· 80/100
Safety
Common side effects
- Rare GI upset
Products containing Spearmint
Top-scoring supplements in our catalog that list Spearmint on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Good evidence for digestive support and anti-androgen effects in PCOS
Grade B: Some human trials support key claims; further confirmation needed.
Related in Herbal Extract
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.