Herbal Extract
Dihydromyricetin
Also known as: DHM, ampelopsin, Vine Tea Extract
A flavonoid compound derived from Ampelopsis grossedentata (Vine Tea) traditionally used in Asian medicine. Preliminary research suggests potential benefits for alcohol metabolism and liver support.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Dihydromyricetin product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Double Wood DHM 1000 Supplement | 78 B+ | $2.00 |
| 2 | Nootropics Depot Alcohol Defense Capsule | 64 B- | $0.60 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Dihydromyricetin should I take?
The typical range is 100-500 mg daily. Typically used acutely around social occasions; long-term safety data limited
When should I take Dihydromyricetin?
With or before alcohol consumption for intended effects. Can be taken with or without food.
Which form of Dihydromyricetin is best?
Capsule. Other forms in the catalog: Powder, Extract.
Is Dihydromyricetin safe?
Commonly reported: Minimal reported; well-tolerated in studies.
Which Dihydromyricetin supplement scores highest?
Double Wood DHM 1000 Supplement, at 78/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Alcohol metabolism support
- Antioxidant support
- Liver health
How it works
- GABA receptor modulation
- Antioxidant activity
- Potential enhancement of alcohol clearance
- Anti-inflammatory effects
Dosage
- Typical range
- 100-500 mg daily
- Timing
- With or before alcohol consumption for intended effects
- With food
- Can be taken with or without food
- Duration
- Typically used acutely around social occasions; long-term safety data limited
- Special populations
- Not recommended during pregnancy or lactation; limited pediatric data
Forms
- Capsule· 70/100
- Powder· 70/100
- Extract· 70/100
Safety
Common side effects
- Minimal reported; well-tolerated in studies
Contraindications
- Pregnancy/lactation
- Liver disease (consult healthcare provider)
Products containing Dihydromyricetin
Top-scoring supplements in our catalog that list Dihydromyricetin on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Limited human clinical trials; mostly in-vitro and animal studies. Some evidence for alcohol-related outcomes, but human efficacy data remains preliminary.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Herbal Extract
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.