Herbal Extract
Citrus Bergamot Extract
Also known as: Citrus bergamia, Bergamot fruit extract, Bergamot polyphenol extract, BPF
Citrus bergamot is a citrus fruit rich in flavonoids and polyphenols, primarily studied for potential cardiovascular and lipid-modulating effects. Limited human clinical evidence supports use for cholesterol and triglyceride management, though most research is preliminary.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Citrus Bergamot Extract product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Jarrow Formulas Citrus Bergamot | 90 A | $0.70 |
| 2 | Double Wood Citrus Bergamot Extract Supplement | 76 B+ | $0.83 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Citrus Bergamot Extract should I take?
The typical range is 500–1500 mg daily of extract. Most studies used 8–12 week durations; long-term safety data limited
When should I take Citrus Bergamot Extract?
With meals for absorption. Recommended; fat-soluble polyphenols absorb better with food.
Which form of Citrus Bergamot Extract is best?
Extract powder. Other forms in the catalog: Capsules, Concentrated extract (25:1 ratio).
Is Citrus Bergamot Extract safe?
Commonly reported: Generally well-tolerated, Mild gastrointestinal upset possible, Rare headache reports.
Which Citrus Bergamot Extract supplement scores highest?
Jarrow Formulas Citrus Bergamot, at 90/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Cholesterol management
- Triglyceride support
- Cardiovascular health
- Antioxidant support
How it works
- Flavonoid and polyphenol content may modulate lipid metabolism
- Potential HMG-CoA reductase inhibition
- Antioxidant and anti-inflammatory effects
Dosage
- Typical range
- 500–1500 mg daily of extract
- Timing
- With meals for absorption
- With food
- Recommended; fat-soluble polyphenols absorb better with food
- Duration
- Most studies used 8–12 week durations; long-term safety data limited
- Special populations
- Pregnant/nursing women should consult healthcare provider; may interact with statin medications
Forms
- Extract powder· 70/100
- Capsules· 70/100
- Concentrated extract (25:1 ratio)· 70/100
Safety
Common side effects
- Generally well-tolerated
- Mild gastrointestinal upset possible
- Rare headache reports
Contraindications
- Concurrent use with statin drugs (potential synergistic effect; medical supervision recommended)
- Pregnancy/nursing (insufficient safety data)
Products containing Citrus Bergamot Extract
Top-scoring supplements in our catalog that list Citrus Bergamot Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Most human evidence is small, preliminary, or short-duration. Some positive results for lipid profiles in limited RCTs, but insufficient high-quality evidence for strong recommendations. Effect sizes modest when present.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Herbal Extract
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.