Herbal Extract
Organic Raspberry Extract (Rubus idaeus)
Also known as: Red raspberry extract, Rubus idaeus fruit extract, Raspberry fruit powder, Red raspberry fruit powder
Raspberry fruit extract is a source of polyphenols, anthocyanins, and ellagic acid with potential antioxidant properties. Limited human clinical evidence exists for specific health benefits, though traditional use and in vitro studies suggest possible applications in metabolic and antioxidant support.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Antioxidant support
- General wellness
- Polyphenol supplementation
How it works
- Polyphenol and anthocyanin antioxidant activity
- Free radical scavenging
- Potential modulation of inflammatory pathways
Dosage
- Typical range
- 500-2000 mg daily
- Timing
- With meals for optimal absorption
- With food
- Recommended; polyphenols absorb better with dietary fat
- Duration
- Safe for long-term use; benefits may require consistent supplementation
- Special populations
- Generally recognized as safe; pregnant/nursing women should consult healthcare provider
Forms
- Powder· 70/100
- Extract concentrate· 70/100
Safety
Contraindications
- Individuals with raspberry allergies or sensitivity
- Those on anticoagulant therapy should consult provider due to potential vitamin K content
Evidence notes
Raspberry extract has strong in vitro antioxidant properties and traditional use history, but human clinical trials are limited and mostly small. Effects in humans remain preliminary and not yet well-established for specific health outcomes.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.