Herbal Extract
Organic Alfalfa Grass Powder
Also known as: Medicago sativa, Alfalfa leaf powder, Alfalfa extract, Lucerne
Alfalfa grass powder is a nutrient-dense plant source containing vitamins, minerals, and phytochemicals traditionally used for general wellness and nutritional support. Scientific evidence supporting specific health claims remains limited and mostly preliminary.
Primary uses
- General nutritional support
- Chlorophyll source
- Detoxification support
- Digestive health
How it works
- Rich in micronutrients (vitamins K, A, C, minerals)
- Contains saponins and other bioactive compounds
- Potential antioxidant and anti-inflammatory properties
Dosage
- Typical range
- 1-3 grams (1/4 to 3/4 teaspoon) daily
- Timing
- Any time of day; can be mixed into beverages or food
- With food
- No specific requirement; may be taken with or without food
- Duration
- Can be used long-term as a nutritional supplement
- Special populations
- Pregnant/nursing women should consult healthcare provider; may interact with anticoagulants
Forms
- Powder· 70/100
Safety
Common side effects
- Generally well-tolerated at typical doses
- Rare: gastrointestinal upset in sensitive individuals
Contraindications
- Individuals taking anticoagulant medications (warfarin, aspirin) - alfalfa is high in vitamin K
- History of lupus or autoimmune conditions (potential immunostimulatory effects)
- Pregnancy/nursing (insufficient safety data; consult provider)
Evidence notes
Limited human clinical trials; mostly traditional use and in vitro/animal studies. Nutrient composition is well-documented, but efficacy for specific health claims lacks robust RCT evidence.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Herbal Extract
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.