Herbal Extract
Ginger Extract (20% Gingerols + Shogaols)
Also known as: Zingiber officinale extract, Standardized ginger, Ginger root extract
A standardized extract from ginger root concentrated in gingerols and shogaols, the primary active compounds responsible for ginger's anti-inflammatory and digestive benefits.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Ginger Extract (20% Gingerols + Shogaols) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Thorne Phytoprofen® | 91 A | $1.37 |
| 2 | Pure Encapsulations MotilPro | 90 A | $1.10 |
| 3 | NutraBio Curcumin Advanced | 90 A | $1.23 |
| 4 | Complement Gut Nurture | 89 A | $1.93 |
| 5 | NOW Foods Ginger Root | 89 A | $0.08 |
| 6 | Pure Encapsulations Glucosamine MSM | 88 A | $0.94 |
| 7 | MegaFood Baby & Me 2 Prenatal Probiotic + Prebiotic | 88 A | $1.10 |
| 8 | Sports Research Elderberry With Vitamin C Capsules, Ginger, Zinc & D3 | 88 A | $0.80 |
| 9 | Nutricost Ginger Root Extract Capsules | 87 A | $0.08 |
| 10 | NatureWise Turmeric Curcumin | 87 A | $0.50 |
| 11 | NOW Foods Ginger Root Extract | 87 A | $0.09 |
| 12 | Thorne Stress Balance | 85 A- | $0.77 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Ginger Extract (20% Gingerols + Shogaols) should I take?
The typical range is 1-2 g dried equivalent daily (or 200-500 mg extract standardized to 20% gingerols/shogaols). Safe for short- and long-term use; effects typically evident within days
When should I take Ginger Extract (20% Gingerols + Shogaols)?
With meals for best tolerability. Recommended with food to reduce GI upset.
Which form of Ginger Extract (20% Gingerols + Shogaols) is best?
Capsule. Other forms in the catalog: Extract, Powder.
Is Ginger Extract (20% Gingerols + Shogaols) safe?
Commonly reported: Mild heartburn, Mild GI upset at high doses, Rare allergic reactions.
Which Ginger Extract (20% Gingerols + Shogaols) supplement scores highest?
Thorne Phytoprofen®, at 91/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Digestive support
- Nausea relief
- Anti-inflammatory support
- Antioxidant support
How it works
- 5-HT3 receptor antagonism (nausea)
- Prostaglandin inhibition
- TNF-α suppression
- Antioxidant activity via gingerols/shogaols
Dosage
- Typical range
- 1-2 g dried equivalent daily (or 200-500 mg extract standardized to 20% gingerols/shogaols)
- Timing
- With meals for best tolerability
- With food
- Recommended with food to reduce GI upset
- Duration
- Safe for short- and long-term use; effects typically evident within days
- Special populations
- Generally safe in pregnancy for nausea (common use); consult provider if on anticoagulants
Forms
- Capsule· 70/100
- Extract· 70/100
- Powder· 70/100
Safety
Common side effects
- Mild heartburn
- Mild GI upset at high doses
- Rare allergic reactions
Contraindications
- Caution with anticoagulant/antiplatelet medications (theoretical bleeding risk)
- Biliary obstruction
Products containing Ginger Extract (20% Gingerols + Shogaols)
Top-scoring supplements in our catalog that list Ginger Extract (20% Gingerols + Shogaols) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Multiple RCTs support efficacy for nausea (pregnancy, chemotherapy, motion sickness) and digestive support. Good safety profile with substantial human evidence.
Grade B: Some human trials support key claims; further confirmation needed.
Related in Herbal Extract
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.