Longevity

Shilajit

Also known as: Asphaltum, Mineral pitch, Moomiyo, Mumijo

Evidence

Himalayan mineral resin rich in fulvic acid. Traditional longevity and energy tonic.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Energy
Longevity
Mineral delivery
Testosterone (mild)

How it works

Rich in fulvic acid
Enhances CoQ10 function
Mineral delivery

Dosage

Typical range: 250-500mg daily
Timing: Morning
With food: Optional
Duration: Ongoing
Special populations: Energy, longevity, mineral support

Forms

Purified resin
Capsules
PrimaVie

Safety

Common side effects

Rare

Contraindications

None known

Products containing Shilajit

Top-scoring supplements in our catalog that list Shilajit on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Advanced Testosterone Support

Nootropics Depot

PrimaVie Shilajit Capsules

Nootropics Depot

Cistamax Capsules

See all products →

Evidence notes

Traditional tonic, emerging research

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

Related in Longevity

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.