Longevity
Shilajit
Also known as: Asphaltum, Mineral pitch, Moomiyo, Mumijo
C
Evidence
Himalayan mineral resin rich in fulvic acid. Traditional longevity and energy tonic.
Primary uses
- Energy
- Longevity
- Mineral delivery
- Testosterone (mild)
How it works
- Rich in fulvic acid
- Enhances CoQ10 function
- Mineral delivery
Dosage
- Typical range
- 250-500mg daily
- Timing
- Morning
- With food
- Optional
- Duration
- Ongoing
- Special populations
- Energy, longevity, mineral support
Forms
- Purified resin
- Capsules
- PrimaVie
Safety
Common side effects
- Rare
Contraindications
- None known
Evidence notes
Traditional tonic, emerging research
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Longevity
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.