Longevity
NMN (Nicotinamide Mononucleotide)
Also known as: Nicotinamide mononucleotide, β-NMN, β-Nicotinamide Mononucleotide
B
Evidence
Direct NAD+ precursor popularized by longevity research. Supports cellular repair and energy.
Primary uses
- NAD+ support
- Longevity
- Energy
- Anti-aging
How it works
- Direct precursor to NAD+
- Supports DNA repair
- Sirtuin activation
Dosage
- Typical range
- 250-1000 mg daily
- Timing
- Morning
- With food
- Optional
- Duration
- Long-term use
- Special populations
- Longevity-focused
Forms
- Capsules
- Sublingual
Safety
Common side effects
- Mild GI upset
Contraindications
- None known
Evidence notes
Popular NAD+ precursor
Grade B: Some human trials support key claims; further confirmation needed.
Related in Longevity
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.