Longevity
NMN (Nicotinamide Mononucleotide)
Also known as: Nicotinamide mononucleotide, β-NMN, β-Nicotinamide Mononucleotide
Direct NAD+ precursor popularized by longevity research. Supports cellular repair and energy.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- NAD+ support
- Longevity
- Energy
- Anti-aging
How it works
- Direct precursor to NAD+
- Supports DNA repair
- Sirtuin activation
Dosage
- Typical range
- 250-1000 mg daily
- Timing
- Morning
- With food
- Optional
- Duration
- Long-term use
- Special populations
- Longevity-focused
Forms
- Capsules
- Sublingual
Safety
Common side effects
- Mild GI upset
Contraindications
- None known
Products containing NMN (Nicotinamide Mononucleotide)
Top-scoring supplements in our catalog that list NMN (Nicotinamide Mononucleotide) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Popular NAD+ precursor
Grade B: Some human trials support key claims; further confirmation needed.
NMN (Nicotinamide Mononucleotide) compared head-to-head
Related in Longevity
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.