Herbal Extract
Pygeum Africanum Extract
Also known as: Pygeum africanum bark extract, African cherry bark extract, Prunus africana, Pygeum bark
Pygeum africanum bark extract is traditionally used to support urinary and prostate health, with moderate clinical evidence suggesting potential benefits for benign prostatic hyperplasia (BPH) symptoms. Active compounds include phytosterols and triterpenes that may influence prostate function.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Pygeum Africanum Extract product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Vital Nutrients Saw Palmetto Pygeum Nettle Root | 81 A- | $2.05 |
| 2 | Carlson Nutra-Support Prostate | 75 B+ | $2.00 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Pygeum Africanum Extract should I take?
The typical range is 100-200 mg daily (standardized to 14% triterpenes or similar). Clinical benefits typically observed after 6-12 weeks of consistent use
When should I take Pygeum Africanum Extract?
With meals, typically divided into 1-2 doses. Recommended with food to improve absorption and reduce GI irritation.
Which form of Pygeum Africanum Extract is best?
Powder extract. Other forms in the catalog: Capsules, Standardized extract.
Is Pygeum Africanum Extract safe?
Commonly reported: Mild gastrointestinal upset, Nausea, Constipation, Abdominal discomfort.
Which Pygeum Africanum Extract supplement scores highest?
Vital Nutrients Saw Palmetto Pygeum Nettle Root, at 81/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Benign prostatic hyperplasia (BPH) symptom support
- Urinary flow and frequency support
- Prostate health
How it works
- Phytosterol content may inhibit prostaglandin and leukotriene synthesis
- Potential anti-inflammatory effects on prostate tissue
- May modulate DHT-related pathways in prostate cells
Dosage
- Typical range
- 100-200 mg daily (standardized to 14% triterpenes or similar)
- Timing
- With meals, typically divided into 1-2 doses
- With food
- Recommended with food to improve absorption and reduce GI irritation
- Duration
- Clinical benefits typically observed after 6-12 weeks of consistent use
- Special populations
- Pregnancy/lactation: avoid use; consult healthcare provider if using with hormone-sensitive conditions
Forms
- Powder extract· 70/100
- Capsules· 70/100
- Standardized extract· 70/100
Safety
Common side effects
- Mild gastrointestinal upset
- Nausea
- Constipation
- Abdominal discomfort
Contraindications
- Pregnancy and lactation
- Bleeding disorders or anticoagulant therapy (theoretical risk)
- Hormone-sensitive prostate or breast conditions (use with caution)
Products containing Pygeum Africanum Extract
Top-scoring supplements in our catalog that list Pygeum Africanum Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Multiple clinical trials demonstrate moderate efficacy for BPH symptom relief (improved urinary flow, reduced nocturia), though evidence is not as robust as saw palmetto or finasteride. Studies primarily from European sources with reasonable methodological quality.
Grade B: Some human trials support key claims; further confirmation needed.
Related in Herbal Extract
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerWhere does Pygeum Africanum Extract fit in your stack?
Answer two questions and get a stack graded on research — every ingredient scored on the evidence behind it, not the marketing.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.