Vitamin
Pantothenic Acid (Vitamin B5)
Also known as: Vitamin B5, Calcium pantothenate, Pantethine, Pantothenic Acid (B5 for Adrenals)
B
Evidence
Essential for adrenal hormone synthesis. Supports cortisol production capacity.
Primary uses
- Adrenal support
- Energy metabolism
- Hormone synthesis
- Adrenal hormone synthesis
- Stress support
How it works
- Precursor to Coenzyme A
- Essential for steroid hormone synthesis
- Energy metabolism
Dosage
- Typical range
- 100-500mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Daily B vitamin
- Special populations
- Adrenal support, high stress
Forms
- Calcium pantothenate
- Pantethine
- B-complex
Safety
Common side effects
- Generally very well tolerated
- Diarrhea at high doses
Contraindications
- None
Evidence notes
Essential for adrenal function
Grade B: Some human trials support key claims; further confirmation needed.
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