Vitamin

Multivitamin (Athletic Formula)

Also known as: Multi-vitamin/mineral complex

Evidence

Broad-spectrum insurance for micronutrient gaps. Athletes may need more than RDA.

Primary uses

Micronutrient insurance
Recovery
Energy metabolism

How it works

Fills dietary gaps
Supports enzymatic processes
May be depleted by training

Dosage

Typical range: Per product directions
Timing: With meals
With food: Yes, with fat for fat-solubles
Duration: Daily
Special populations: Athletes, restricted diets

Forms

Capsule/tablet
Powder

Safety

Common side effects

Nausea on empty stomach
Colored urine (B vitamins)

Contraindications

Specific nutrient toxicity risks

Evidence notes

Insurance against deficiencies, not performance enhancer

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.