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Vitamin

Multivitamin (Athletic Formula)

Also known as: Multi-vitamin/mineral complex

B
Evidence

Broad-spectrum insurance for micronutrient gaps. Athletes may need more than RDA.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Micronutrient insurance
  • Recovery
  • Energy metabolism

How it works

  • Fills dietary gaps
  • Supports enzymatic processes
  • May be depleted by training

Dosage

Typical range
Per product directions
Timing
With meals
With food
Yes, with fat for fat-solubles
Duration
Daily
Special populations
Athletes, restricted diets

Forms

  • Capsule/tablet
  • Powder

Safety

Common side effects

  • Nausea on empty stomach
  • Colored urine (B vitamins)

Contraindications

  • Specific nutrient toxicity risks

Evidence notes

Insurance against deficiencies, not performance enhancer

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.