Cardiovascular

Ginkgo Biloba (Circulation Focus)

Also known as: Ginkgo biloba (circulation)

Evidence

Improves microcirculation, especially to extremities and brain. Traditional circulation herb.

Primary uses

Peripheral circulation
Brain circulation
Tinnitus
Cognitive

How it works

Improves blood flow
Platelet modulation
Antioxidant

Dosage

Typical range: 120-240mg standardized extract
Timing: Divided doses
With food: Optional
Duration: 8+ weeks for effects
Special populations: Cold hands/feet, tinnitus, cognitive support

Forms

Standardized extract

Safety

Common side effects

Headache
GI upset
Dizziness

Contraindications

Active bleeding or bleeding disorders
Upcoming surgery (stop 14 days prior)
Concurrent use with warfarin or anticoagulants
Seizure disorders (low-quality extracts may contain ginkgotoxin)
Pregnancy and breastfeeding

Evidence notes

Microcirculation support

Grade B: Some human trials support key claims; further confirmation needed.

Related in Cardiovascular

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.