Cardiovascular
Beet
Also known as: Beta vulgaris, Beet juice, Beet powder, Beet Root Powder
Beet root powder is derived from the root of Beta vulgaris and contains bioactive compounds including betalains and nitrates, which may support cardiovascular function and exercise performance. Evidence supports benefits for blood pressure regulation and endothelial function, particularly in nitrate-sensitive contexts.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Blood pressure
- Exercise performance
- Nitric oxide
- Circulation
- Cardiovascular health
- Blood pressure support
- Exercise performance and endurance
- Nitric oxide production
- Antioxidant support
- Endurance exercise performance
How it works
- Provides dietary nitrates
- Converts to nitric oxide
- Vasodilation
Dosage
- Typical range
- 500mg powder or 70-140ml juice
- Timing
- 1-3 hours before exercise for performance
- With food
- Optional
- Duration
- Daily or pre-exercise
- Special populations
- Blood pressure, athletes, exercise performance
Forms
- Powder
- Juice
- Capsules
- Juice concentrate· 70/100
- Extract· 70/100
Safety
Common side effects
- Red urine/stool (harmless)
- GI upset
Contraindications
- Kidney stones (oxalate)
- Low blood pressure
Products containing Beet
Top-scoring supplements in our catalog that list Beet on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Proven nitric oxide support
Grade A: Multiple well-designed human trials support the main claims.
Related in Cardiovascular
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.