Cardiovascular
Beet
Also known as: Beta vulgaris, Beet juice, Beet powder, Beet Root Powder
Beet root powder is derived from the root of Beta vulgaris and contains bioactive compounds including betalains and nitrates, which may support cardiovascular function and exercise performance. Evidence supports benefits for blood pressure regulation and endothelial function, particularly in nitrate-sensitive contexts.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Beet product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | MegaFood Blood Builder | 77 B+ | $0.40 |
| 2 | MegaFood Vegan B12 | 77 B+ | $0.53 |
| 3 | MegaFood Blood Builder Iron Supplement | 70 B | $0.40 |
| 4 | Integrative Therapeutics Lipotropic Complex | 67 B | $0.64 |
| 5 | BulkSupplements Organic Beet Root Powder | 56 C+ | $0.15 |
| 6 | Double Wood Beet Root Supplement | 56 C+ | $0.19 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Beet should I take?
The typical range is 500mg powder or 70-140ml juice. Daily or pre-exercise
When should I take Beet?
1-3 hours before exercise for performance. Optional.
Which form of Beet is best?
Powder — Concentrated. Other forms in the catalog: Juice, Capsules, Juice concentrate, Extract.
Is Beet safe?
Commonly reported: Red urine/stool (harmless), GI upset. Serious warnings: None. Oxalate content (kidney stones)
Which Beet supplement scores highest?
MegaFood Blood Builder, at 77/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Blood pressure
- Exercise performance
- Nitric oxide
- Circulation
- Cardiovascular health
- Blood pressure support
- Exercise performance and endurance
- Nitric oxide production
- Antioxidant support
- Endurance exercise performance
How it works
- Provides dietary nitrates
- Converts to nitric oxide
- Vasodilation
Dosage
- Typical range
- 500mg powder or 70-140ml juice
- Timing
- 1-3 hours before exercise for performance
- With food
- Optional
- Duration
- Daily or pre-exercise
- Special populations
- Blood pressure, athletes, exercise performance
Forms
- Powder
- Juice
- Capsules
- Extract· 70/100
Safety
Common side effects
- Red urine/stool (harmless)
- GI upset
Contraindications
- Kidney stones (oxalate)
- Low blood pressure
Products containing Beet
Top-scoring supplements in our catalog that list Beet on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Proven nitric oxide support
Grade A: Multiple well-designed human trials support the main claims.
Related in Cardiovascular
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerWhere does Beet fit in your stack?
Answer two questions and get a stack graded on research — every ingredient scored on the evidence behind it, not the marketing.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.