Cardiovascular
Butcher's Broom
Also known as: Ruscus aculeatus
Traditional remedy for poor circulation and venous health. Supports leg circulation.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Venous circulation
- Leg health
- Orthostatic hypotension
How it works
- Venoconstrictor
- Reduces capillary permeability
- Anti-inflammatory
Dosage
- Typical range
- 150-300mg extract (7-11mg ruscogenins) daily
- Timing
- Divided doses
- With food
- Yes
- Duration
- Ongoing
- Special populations
- Venous insufficiency, heavy legs, orthostatic hypotension
Forms
- Standardized extract
Safety
Common side effects
- GI upset
- Nausea
Contraindications
- None
Evidence notes
Traditional circulation support
Grade B: Some human trials support key claims; further confirmation needed.
Related in Cardiovascular
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.