Cardiovascular

Butcher's Broom

Also known as: Ruscus aculeatus

Evidence

Traditional remedy for poor circulation and venous health. Supports leg circulation.

Primary uses

Venous circulation
Leg health
Orthostatic hypotension

How it works

Venoconstrictor
Reduces capillary permeability
Anti-inflammatory

Dosage

Typical range: 150-300mg extract (7-11mg ruscogenins) daily
Timing: Divided doses
With food: Yes
Duration: Ongoing
Special populations: Venous insufficiency, heavy legs, orthostatic hypotension

Forms

Standardized extract

Safety

Common side effects

GI upset
Nausea

Contraindications

None

Evidence notes

Traditional circulation support

Grade B: Some human trials support key claims; further confirmation needed.

Related in Cardiovascular

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.