Cardiovascular
Butcher's Broom
Also known as: Ruscus aculeatus
Traditional remedy for poor circulation and venous health. Supports leg circulation.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Butcher's Broom product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Pure Encapsulations Brain Reset | 88 A | $1.32 |
| 2 | BulkSupplements Butcher's Broom Extract Powder | 81 A- | $0.03 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Butcher's Broom should I take?
The typical range is 150-300mg extract (7-11mg ruscogenins) daily. Ongoing
When should I take Butcher's Broom?
Divided doses. Yes.
Which form of Butcher's Broom is best?
Standardized extract — Ruscogenin content.
Is Butcher's Broom safe?
Commonly reported: GI upset, Nausea. Serious warnings: None. Safe
Which Butcher's Broom supplement scores highest?
Pure Encapsulations Brain Reset, at 88/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Venous circulation
- Leg health
- Orthostatic hypotension
How it works
- Venoconstrictor
- Reduces capillary permeability
- Anti-inflammatory
Dosage
- Typical range
- 150-300mg extract (7-11mg ruscogenins) daily
- Timing
- Divided doses
- With food
- Yes
- Duration
- Ongoing
- Special populations
- Venous insufficiency, heavy legs, orthostatic hypotension
Forms
- Standardized extract
Safety
Common side effects
- GI upset
- Nausea
Contraindications
- None
Products containing Butcher's Broom
Top-scoring supplements in our catalog that list Butcher's Broom on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Traditional circulation support
Grade B: Some human trials support key claims; further confirmation needed.
Related in Cardiovascular
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.