Herbal
Fenugreek (Libido)
Also known as: Libifem
B
Evidence
Herb with evidence for libido enhancement in both men and women.
Primary uses
- Libido (both sexes)
- Sexual arousal
- Testosterone (men)
How it works
- May enhance libido
- Testofen for men (testosterone)
- Libifem for women
- Contains furostanolic saponins
Dosage
- Typical range
- 500-600mg standardized extract daily
- Timing
- With meals
- With food
- Yes
- Duration
- 4-8 weeks for effect
- Special populations
- Both sexes seeking libido support
Forms
- Testofen
- Libifem
- Seed extract
Safety
Common side effects
- Maple syrup body odor
- GI upset
Contraindications
- Hormone-sensitive conditions
Evidence notes
Good evidence for libido in both sexes
Grade B: Some human trials support key claims; further confirmation needed.
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