Herbal

Fenugreek (Libido)

Also known as: Libifem

Evidence

Herb with evidence for libido enhancement in both men and women.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Add Nutricost Fenugreek Capsules to your stack — free

The highest-scored Fenugreek (Libido) product in our catalog (87/100). Track dose and overlaps in the app.

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Every Fenugreek (Libido) product we have scored

#	Product	Score	Per serving
1	Nutricost Fenugreek Capsules	87 A	$0.14
2	Gaia Herbs Fenugreek Seed	80 A-	$1.48
3	Vital Nutrients Blood Sugar Support	77 B+	$1.13
4	Bluebonnet Nutrition FENUGREEK SEED EXTRACT	76 B+	$0.65
5	Herb Pharm Fenugreek	73 B+	$0.34
6	Nature's Way Fenugreek Seed	72 B	$0.25
7	Integrative Therapeutics Blue Heron	61 B-	$1.41

Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.

Common questions

How much Fenugreek (Libido) should I take?

The typical range is 500-600mg standardized extract daily. 4-8 weeks for effect

When should I take Fenugreek (Libido)?

With meals. Yes.

Which form of Fenugreek (Libido) is best?

Testofen — For men, testosterone focus. Other forms in the catalog: Libifem, Seed extract.

Is Fenugreek (Libido) safe?

Commonly reported: Maple syrup body odor, GI upset. Serious warnings: Blood sugar effects. Safe

Which Fenugreek (Libido) supplement scores highest?

Nutricost Fenugreek Capsules, at 87/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.

Primary uses

Libido (both sexes)
Sexual arousal
Testosterone (men)

How it works

May enhance libido
Testofen for men (testosterone)
Libifem for women
Contains furostanolic saponins

Dosage

Typical range: 500-600mg standardized extract daily
Timing: With meals
With food: Yes
Duration: 4-8 weeks for effect
Special populations: Both sexes seeking libido support

Forms

Testofen
Libifem
Seed extract

Safety

Common side effects

Maple syrup body odor
GI upset

Contraindications

Hormone-sensitive conditions

Products containing Fenugreek (Libido)

Top-scoring supplements in our catalog that list Fenugreek (Libido) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Nutricost

Gaia Herbs

Vital Nutrients

Bluebonnet Nutrition

FENUGREEK SEED EXTRACT

Find on Amazon

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Evidence notes

Good evidence for libido in both sexes

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.