Herbal
Fenugreek (Libido)
Also known as: Libifem
Herb with evidence for libido enhancement in both men and women.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Libido (both sexes)
- Sexual arousal
- Testosterone (men)
How it works
- May enhance libido
- Testofen for men (testosterone)
- Libifem for women
- Contains furostanolic saponins
Dosage
- Typical range
- 500-600mg standardized extract daily
- Timing
- With meals
- With food
- Yes
- Duration
- 4-8 weeks for effect
- Special populations
- Both sexes seeking libido support
Forms
- Testofen
- Libifem
- Seed extract
Safety
Common side effects
- Maple syrup body odor
- GI upset
Contraindications
- Hormone-sensitive conditions
Evidence notes
Good evidence for libido in both sexes
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.