Herbal
Pygeum Africanum (Prostate)
Also known as: Prunus africana, African plum tree, Pygeum bark
African tree bark extract with evidence for BPH and urinary symptoms.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- BPH
- Urinary symptoms
- Nocturia
- Prostate health
How it works
- Anti-inflammatory
- Inhibits prostate growth factors
- Improves urinary symptoms
- Reduces nocturia
Dosage
- Typical range
- 100-200mg standardized extract daily
- Timing
- Divided doses
- With food
- Either way
- Duration
- 6-8 weeks for effect
- Special populations
- BPH, especially with nocturia
Forms
- Standardized extract
- Tincture
Safety
Common side effects
- GI upset
- Nausea
Contraindications
- Undiagnosed prostate symptoms
Evidence notes
Good evidence for BPH symptoms, often combined with saw palmetto
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.