Herbal
Damiana
Also known as: Turnera diffusa, Mexican damiana, Damiana leaf
C
Evidence
Traditional aphrodisiac herb from Central America, though modern evidence is limited.
Primary uses
- Libido (traditional)
- Aphrodisiac
- Relaxation
How it works
- Traditional aphrodisiac
- May have relaxant effects
- Used for centuries
- Limited modern research
Dosage
- Typical range
- 400-800mg extract or 2-4g dried leaf daily
- Timing
- Before sexual activity or daily
- With food
- Either way
- Duration
- Traditional ongoing use
- Special populations
- Those seeking traditional aphrodisiac
Forms
- Leaf extract
- Tea
- Tincture
Safety
Common side effects
- Mild euphoria
- Relaxation
Contraindications
- Diabetes (may affect sugar)
Evidence notes
Traditional use, limited clinical evidence
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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