Herbal

Stinging Nettle Root (Prostate)

Also known as: Urtica dioica root, Nettle root, Not the leaf

Evidence

Root extract that may inhibit SHBG and support prostate health and urinary function.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

BPH
Urinary symptoms
SHBG reduction
Prostate support

How it works

May inhibit SHBG
Supports prostate health
Improves urinary symptoms
Anti-inflammatory

Dosage

Typical range: 300-600mg root extract daily
Timing: Divided doses
With food: Either way
Duration: 6-8 weeks for effect
Special populations: BPH, prostate support

Forms

Root extract
Standardized extract

Safety

Common side effects

GI upset
Sweating

Contraindications

Blood pressure issues (may lower)

Evidence notes

Good evidence for BPH, often combined with other prostate herbs

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.