Herbal
Stinging Nettle Root (Prostate)
Also known as: Urtica dioica root, Nettle root, Not the leaf
B
Evidence
Root extract that may inhibit SHBG and support prostate health and urinary function.
Primary uses
- BPH
- Urinary symptoms
- SHBG reduction
- Prostate support
How it works
- May inhibit SHBG
- Supports prostate health
- Improves urinary symptoms
- Anti-inflammatory
Dosage
- Typical range
- 300-600mg root extract daily
- Timing
- Divided doses
- With food
- Either way
- Duration
- 6-8 weeks for effect
- Special populations
- BPH, prostate support
Forms
- Root extract
- Standardized extract
Safety
Common side effects
- GI upset
- Sweating
Contraindications
- Blood pressure issues (may lower)
Evidence notes
Good evidence for BPH, often combined with other prostate herbs
Grade B: Some human trials support key claims; further confirmation needed.
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