Mineral

Epsom Salt (Magnesium Sulfate)

Also known as: Magnesium sulfate

Evidence

Transdermal magnesium source via bath. Relaxes muscles, debated absorption.

Primary uses

Muscle relaxation
Bath relaxation
Magnesium (debated)

How it works

Transdermal absorption debated
Hot water relaxation definite
Sulfate may aid detox

Dosage

Typical range: 1-2 cups in bath
Timing: Evening bath
With food: N/A
Duration: As needed
Special populations: Muscle tension, relaxation ritual

Forms

Bath salts

Safety

Common side effects

Skin dryness
None significant

Contraindications

Open wounds

Evidence notes

Absorption debated but subjectively helpful

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.