Mineral
Magnesium Glycinate (Relaxation)
Most calming form of magnesium. Glycine adds relaxation effects.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Common questions
How much Magnesium Glycinate (Relaxation) should I take?
The typical range is 200-400mg elemental magnesium. Safe long-term
When should I take Magnesium Glycinate (Relaxation)?
Evening. Either.
Which form of Magnesium Glycinate (Relaxation) is best?
Capsule/powder — Most common relaxation form.
Is Magnesium Glycinate (Relaxation) safe?
Commonly reported: Very well tolerated, Mild sedation. Serious warnings: Kidney function required. Kidney excretion
Which Magnesium Glycinate (Relaxation) supplement scores highest?
Double Wood Magnesium Glycinate Supplement, at 85/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Relaxation
- Sleep
- Anxiety
- Muscle tension
How it works
- Magnesium + glycine dual calming
- High bioavailability
- Gentle on stomach
Dosage
- Typical range
- 200-400mg elemental magnesium
- Timing
- Evening
- With food
- Either
- Duration
- Safe long-term
- Special populations
- Anxiety, insomnia, muscle tension
Forms
- Capsule/powder
Safety
Common side effects
- Very well tolerated
- Mild sedation
Contraindications
- Severe kidney disease
Products containing Magnesium Glycinate (Relaxation)
Top-scoring supplements in our catalog that list Magnesium Glycinate (Relaxation) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Well-absorbed, calming form
Grade A: Multiple well-designed human trials support the main claims.
Related in Mineral
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.