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Mineral

Magnesium Glycinate (Relaxation)

A
Evidence

Most calming form of magnesium. Glycine adds relaxation effects.

Primary uses

  • Relaxation
  • Sleep
  • Anxiety
  • Muscle tension

How it works

  • Magnesium + glycine dual calming
  • High bioavailability
  • Gentle on stomach

Dosage

Typical range
200-400mg elemental magnesium
Timing
Evening
With food
Either
Duration
Safe long-term
Special populations
Anxiety, insomnia, muscle tension

Forms

  • Capsule/powder

Safety

Common side effects

  • Very well tolerated
  • Mild sedation

Contraindications

  • Severe kidney disease

Evidence notes

Well-absorbed, calming form

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.