Metabolic Health
Chromium
Also known as: Chromium picolinate, Chromium polynicotinate, GTF chromium
B
Evidence
Essential trace mineral for insulin function. May improve glucose uptake.
Primary uses
- Blood sugar
- Insulin sensitivity
- Carb metabolism
- Glucose metabolism
How it works
- Enhances insulin receptor sensitivity
- Glucose transporter activation
- Carbohydrate metabolism
Dosage
- Typical range
- 200-1000mcg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Ongoing
- Special populations
- Blood sugar concerns, carb cravings
Forms
- Picolinate
- Polynicotinate
- Chromium picolinate
- Chromium polynicotinate
Safety
Common side effects
- Rare at normal doses
Contraindications
- Kidney disease (relative)
Known interactions
Evidence notes
Essential for insulin function
Grade B: Some human trials support key claims; further confirmation needed.
Related in Metabolic Health
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