Herbal Extract
Cognance™ (Bacopa monnieri) Extract
Also known as: Bacopa monnieri, Brahmi, Water hyssop, Bacopa extract
Bacopa monnieri is a traditional Ayurvedic herb with published research supporting potential benefits for memory, cognitive function, and anxiety. The Cognance™ formulation is standardized to contain 10% Ebelin lactone, a bioactive constituent group.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Cognance™ (Bacopa monnieri) Extract product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Nutricost Bacopa Monnieri | 92 A | $0.32 |
| 2 | Pure Encapsulations Bacopa monnieri | 92 A | $0.31 |
| 3 | Nootropics Depot Bacopa Monnieri Tablets | 91 A | $0.21 |
| 4 | Thorne Memoractiv™ | 89 A | $2.33 |
| 5 | Pure Encapsulations Brain Reset | 88 A | $1.32 |
| 6 | Pure Encapsulations Daily Stress Formula | 86 A- | $1.38 |
| 7 | Momentous Brain Drive | 86 A- | $1.50 |
| 8 | Pure Encapsulations Memory Pro | 85 A- | $2.23 |
| 9 | Gaia Herbs Bacopa | 85 A- | $0.31 |
| 10 | Nature's Way Clear Thinking | 84 A- | $0.72 |
| 11 | Herb Pharm Bacopa | 82 A- | $0.34 |
| 12 | Bluebonnet Nutrition BRAINPOWER | 74 B+ | $1.40 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Cognance™ (Bacopa monnieri) Extract should I take?
The typical range is 250–600 mg daily of standardized extract. Benefits typically appear after 4–12 weeks of consistent use; longer studies (8–12 weeks) show stronger cognitive effects
When should I take Cognance™ (Bacopa monnieri) Extract?
Divided into morning and afternoon doses, or as directed. Can be taken with or without food; taking with food may improve tolerability.
Which form of Cognance™ (Bacopa monnieri) Extract is best?
Capsule. Other forms in the catalog: Extract powder, Standardized extract.
Is Cognance™ (Bacopa monnieri) Extract safe?
Commonly reported: Gastrointestinal upset (nausea, diarrhea, constipation), Fatigue or drowsiness, Headache (mild), Dry mouth.
Which Cognance™ (Bacopa monnieri) Extract supplement scores highest?
Nutricost Bacopa Monnieri, at 92/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Memory and cognitive function support
- Mental clarity and focus
- Anxiety management
- Neuroprotection
How it works
- Modulation of acetylcholine and other neurotransmitters
- Antioxidant and anti-inflammatory effects in the brain
- Enhancement of dendritic density and synaptic plasticity
- Potential GABA-related anxiolytic activity
Dosage
- Typical range
- 250–600 mg daily of standardized extract
- Timing
- Divided into morning and afternoon doses, or as directed
- With food
- Can be taken with or without food; taking with food may improve tolerability
- Duration
- Benefits typically appear after 4–12 weeks of consistent use; longer studies (8–12 weeks) show stronger cognitive effects
- Special populations
- Pregnancy and breastfeeding: limited safety data; avoid or consult healthcare provider
Forms
- Capsule· 70/100
- Extract powder· 70/100
- Standardized extract· 70/100
Safety
Common side effects
- Gastrointestinal upset (nausea, diarrhea, constipation)
- Fatigue or drowsiness
- Headache (mild)
- Dry mouth
Contraindications
- Pregnancy and breastfeeding (insufficient safety data)
- Active peptic ulcer disease
- Concurrent use with anticonvulsants (potential additive effects)
Products containing Cognance™ (Bacopa monnieri) Extract
Top-scoring supplements in our catalog that list Cognance™ (Bacopa monnieri) Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Multiple controlled trials demonstrate improvements in memory retention and processing speed; consistent evidence for anxiety reduction in clinical populations. Standardized extracts (like those containing bacosides or ebelin lactones) show stronger evidence than unstandardized forms. Grade B reflects good-quality evidence, though human RCT data is more limited compared to common supplements.
Grade B: Some human trials support key claims; further confirmation needed.
Related in Herbal Extract
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.