Herbal Extract
Cordyceps Militaris
Also known as: Cordyceps militaris, Isaria sinclairii, Cultivated cordyceps, Cordycepin extract
Cordyceps militaris is a cultured fungus traditionally used in Chinese medicine to support energy and endurance, with emerging research suggesting potential benefits for athletic performance and oxygen utilization. The 10:1 extract with standardized cordycepin content provides a concentrated source of bioactive compounds.
Primary uses
- Energy and fatigue support
- Athletic endurance and performance
- Oxygen utilization
- Stamina and vitality
- Energy and fatigue reduction
- Exercise performance and endurance
- Athletic recovery
- Stamina support
How it works
- May increase ATP production and cellular energy
- Cordycepin and adenosine may enhance oxygen utilization
- Potential mitochondrial support
- Anti-fatigue compounds
Dosage
- Typical range
- 1,000–3,000 mg daily (1–3 grams of 10:1 extract)
- Timing
- Morning or 30–60 minutes before exercise for performance use
- With food
- Can be taken with or without food; many prefer with food to minimize GI sensitivity
- Duration
- Benefits may take 2–4 weeks to manifest; typically used continuously or in 8–12 week cycles
- Special populations
- Generally well-tolerated; limited safety data in pregnant/nursing populations—consult healthcare provider
Forms
- Powder (10:1 extract)· 70/100
- Capsules· 70/100
- Whole fruiting body· 70/100
- Capsule· 70/100
- Powder· 70/100
- Extract· 70/100
Safety
Common side effects
- Nausea or mild GI upset (rare)
- Headache (occasional)
- Dry mouth
Contraindications
- Pregnancy and lactation (insufficient safety data)
- Individuals with mold allergies or sensitivities
- Those on immunosuppressant medications (cordyceps may modulate immune function)
Evidence notes
Cordyceps militaris has some human studies showing modest improvements in exercise performance and lactate clearance, but the evidence base is limited compared to major performance compounds. Most studies are small or conducted in specific athletic populations. Cultivated C. militaris is more accessible than wild C. sinensis but has less robust evidence.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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