Herbal Extract
BaCognize® Bacopa monnieri Extract
Also known as: Bacopa monnieri, Bacopa, water hyssop, Brahmi
BaCognize® is a standardized bacopa extract containing 12% bacopa glycosides, the primary active compounds. Clinical evidence supports its use for cognitive function and memory enhancement, particularly with long-term supplementation.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Memory and cognitive function
- Learning and processing speed
- Mental clarity
- Stress resilience
How it works
- Bacopa glycosides (bacopaside I & II) enhance neurotransmitter activity
- May promote dendritic proliferation and synaptic transmission
- Antioxidant and neuroprotective effects in the brain
- Modulation of acetylcholine and GABA signaling
Dosage
- Typical range
- 300-600 mg daily (providing 36-72 mg bacopa glycosides at 12% standardization)
- Timing
- With meals; can be split into 2-3 doses
- With food
- Recommended; may enhance absorption
- Duration
- Typically requires 8-12 weeks of consistent use to observe meaningful cognitive benefits
- Special populations
- Dosing data in children and pregnant/nursing women is limited; consult healthcare provider
Forms
- Capsule· 70/100
- Extract· 70/100
Safety
Common side effects
- Mild gastrointestinal upset
- Nausea
- Dry mouth
- Headache (rare)
Contraindications
- Pregnancy and nursing (limited safety data)
- Caution in individuals with seizure disorders
- Those taking sedating medications should monitor interactions
Products containing BaCognize® Bacopa monnieri Extract
Top-scoring supplements in our catalog that list BaCognize® Bacopa monnieri Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Multiple well-designed RCTs demonstrate cognitive benefits, though most show effects after 8-12 weeks of use; BaCognize is a validated clinical extract with published bioavailability data
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.