Skip to main content

Herbal Extract

BaCognize® Bacopa monnieri Extract

Also known as: Bacopa monnieri, Bacopa, water hyssop, Brahmi

B
Evidence

BaCognize® is a standardized bacopa extract containing 12% bacopa glycosides, the primary active compounds. Clinical evidence supports its use for cognitive function and memory enhancement, particularly with long-term supplementation.

Primary uses

  • Memory and cognitive function
  • Learning and processing speed
  • Mental clarity
  • Stress resilience

How it works

  • Bacopa glycosides (bacopaside I & II) enhance neurotransmitter activity
  • May promote dendritic proliferation and synaptic transmission
  • Antioxidant and neuroprotective effects in the brain
  • Modulation of acetylcholine and GABA signaling

Dosage

Typical range
300-600 mg daily (providing 36-72 mg bacopa glycosides at 12% standardization)
Timing
With meals; can be split into 2-3 doses
With food
Recommended; may enhance absorption
Duration
Typically requires 8-12 weeks of consistent use to observe meaningful cognitive benefits
Special populations
Dosing data in children and pregnant/nursing women is limited; consult healthcare provider

Forms

  • Capsule· 70/100
  • Extract· 70/100

Safety

Common side effects

  • Mild gastrointestinal upset
  • Nausea
  • Dry mouth
  • Headache (rare)

Contraindications

  • Pregnancy and nursing (limited safety data)
  • Caution in individuals with seizure disorders
  • Those taking sedating medications should monitor interactions

Evidence notes

Multiple well-designed RCTs demonstrate cognitive benefits, though most show effects after 8-12 weeks of use; BaCognize is a validated clinical extract with published bioavailability data

Grade B: Some human trials support key claims; further confirmation needed.

Related in Herbal Extract

Check a full stack

Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.

Open the checker

Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.