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Herbal Extract

Cordyceps militaris Mycelium

Also known as: Cordyceps militaris, Cordyceps on brown rice, Fermented Cordyceps mycelium, Cordyceps biomass

C
Evidence

Cordyceps militaris is a fungus traditionally used in Asian medicine to support energy and athletic performance. Research suggests potential benefits for oxygen utilization and endurance, though human evidence is limited and often involves cultivated mycelium rather than wild-harvested fruiting bodies.

Primary uses

  • Energy and stamina support
  • Athletic endurance and oxygen utilization
  • Exercise recovery
  • General vitality

How it works

  • Increased ATP production and mitochondrial energy metabolism
  • Enhanced oxygen uptake and utilization
  • Potential adenosine receptor modulation
  • Bioactive compounds including cordycepin and polysaccharides

Dosage

Typical range
1,000-3,000 mg daily (of finished product/biomass)
Timing
Morning or early afternoon for energy support
With food
May be taken with or without food
Duration
Typically used continuously; some evidence suggests benefits emerge after 2-4 weeks of consistent use
Special populations
Safety in pregnancy/lactation not well established; avoid in immunocompromised populations without medical guidance

Forms

  • Capsule (mycelium on brown rice biomass)· 70/100
  • Powder· 70/100
  • Fruiting body extract (not this product)· 70/100

Safety

Common side effects

  • Generally well-tolerated
  • Rare: mild gastrointestinal upset
  • Insomnia or jitteriness if taken late in day (due to stimulant effects)

Contraindications

  • Pregnancy and lactation (insufficient safety data)
  • Severe immunosuppression (theoretical concern; use with caution)
  • Bleeding disorders or concurrent anticoagulant therapy (theoretical risk)

Evidence notes

Limited human RCT evidence exists for Cordyceps militaris specifically. Some small studies show modest improvements in aerobic capacity and endurance, but sample sizes are small and results are mixed. Mycelium-on-grain products lack robust clinical validation compared to whole fruiting bodies. Evidence is preliminary and insufficient for strong recommendation.

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.