Stack

Women's Hormone Balance Stack

Also known as: Women's balance stack, Natural hormone support

Evidence

Natural support for hormonal balance: Vitex, Maca, Magnesium, B6, DIM.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Hormonal balance
PMS support
Cycle regularity
Perimenopause

How it works

Multi-mechanism hormonal support
Liver estrogen metabolism
Progesterone support
Adaptogenic balance

Dosage

Typical range: Vitex 20-40mg + Maca 1-2g + Magnesium 300mg + B6 50-100mg + DIM 100mg
Timing: Vitex AM empty stomach, others with food
With food: Mixed - see individual
Duration: 3-6 months for full effect
Special populations: Women with PMS, irregular cycles, perimenopause

Forms

Separate supplements

Safety

Common side effects

See individual components

Contraindications

Hormone-sensitive conditions
Pregnancy

Evidence notes

Evidence-based natural hormone support combination

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.