Stack

Anti-Aging Hormone Support Stack

Also known as: Hormone anti-aging stack, Age management stack

Evidence

Age-related hormone support: DHEA (if tested low), Pregnenolone (cautious), Adaptogens.

Primary uses

Age-related hormone decline
Vitality
Cognitive support

How it works

Hormone precursor support
Adaptogenic balance
Requires testing and monitoring
Not for everyone

Dosage

Typical range: DHEA 10-25mg (if tested low) + Pregnenolone 5-10mg (optional) + Ashwagandha 300-600mg + Vitamin D 2000-5000IU
Timing: Morning
With food: Mixed
Duration: With ongoing testing and monitoring
Special populations: Older adults with tested hormone deficiencies

Forms

Separate supplements

Safety

Common side effects

Hormone side effects possible
See individual components

Contraindications

Hormone-sensitive cancers
Without testing
Without practitioner guidance

Evidence notes

Requires testing and practitioner guidance

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.