Stack

Blood Sugar & Hormone Stack

Also known as: Metabolic stack, Insulin support stack, Blood sugar stack

Evidence

Insulin and hormone support: Berberine, Chromium, Alpha Lipoic Acid, Inositol, Cinnamon.

Primary uses

Blood sugar regulation
Insulin sensitivity
Metabolic hormone support

How it works

Multi-mechanism insulin support
Glucose metabolism
Metabolic hormone balance
PCOS metabolic support

Dosage

Typical range: Berberine 500mg 2-3x + Chromium 200-400mcg + Alpha Lipoic Acid 300-600mg + Myo-Inositol 2g (if PCOS) + Ceylon Cinnamon 500-1000mg
Timing: With meals
With food: Yes, with meals
Duration: Ongoing for metabolic support
Special populations: Insulin resistance, prediabetes, PCOS metabolic component

Forms

Separate supplements

Safety

Common side effects

GI upset (berberine)
Blood sugar drops

Contraindications

Pregnancy (berberine)
Low blood sugar

Evidence notes

Evidence-based blood sugar and metabolic support

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.