Nootropic
Uridine Monophosphate
Also known as: UMP, Uridine 5'-monophosphate
Nucleotide supporting dopamine receptor density and synaptic plasticity. Key component of brain health stacks.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Common questions
How much Uridine Monophosphate should I take?
The typical range is 150-250 mg daily. Long-term benefits
When should I take Uridine Monophosphate?
Morning. With fat.
Which form of Uridine Monophosphate is best?
Powder — Sublingual option. Other forms in the catalog: Capsules.
Is Uridine Monophosphate safe?
Commonly reported: Minimal. Serious warnings: None. Safe
Which Uridine Monophosphate supplement scores highest?
Double Wood Uridine Supplement, at 74/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Dopamine support
- Synaptic plasticity
- Memory
- Mood
How it works
- Increases dopamine receptor density
- Supports phospholipid synthesis
- Enhances synaptic plasticity
Dosage
- Typical range
- 150-250 mg daily
- Timing
- Morning
- With food
- With fat
- Duration
- Long-term benefits
- Special populations
- Dopamine support, stimulant recovery
Forms
- Powder
- Capsules
Safety
Common side effects
- Minimal
Contraindications
- None
Products containing Uridine Monophosphate
Top-scoring supplements in our catalog that list Uridine Monophosphate on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Supports dopamine receptor expression
Grade B: Some human trials support key claims; further confirmation needed.
Related in Nootropic
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.