Digestive
Triphala
Also known as: Three fruits formula, Amalaki, Bibhitaki, Haritaki, Three fruits, Ayurvedic formula
Triphala is a traditional Ayurvedic formula combining three dried fruits known for digestive and mild laxative properties. Limited clinical evidence supports use for digestive health, though traditional use is extensive.
Primary uses
- Gentle laxative
- Digestive tonic
- Bowel regularity
- Detoxification
- Digestive health
- Antioxidant
- Digestive support
- Gentle laxative effect
- Antioxidant support
- Traditional digestive tonic
How it works
- Gentle bowel regulation
- Antioxidant from vitamin C (amalaki)
- Supports gut motility
- Prebiotic effects
Dosage
- Typical range
- 500-1000mg 1-2x daily
- Timing
- Before bed or before meals
- With food
- Usually without, before meals or bedtime
- Duration
- Safe long-term
- Special populations
- Digestive support, gentle cleansing
Forms
- Powder
- Capsules
- Tablets
- Liquid extract· 70/100
Safety
Common side effects
- Loose stools initially
- GI cramping
Contraindications
- Diarrhea
- Pregnancy (emmenagogue)
Products containing Triphala
Top-scoring supplements in our catalog that list Triphala on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Traditional formula with modern research support for GI benefits
Grade B: Some human trials support key claims; further confirmation needed.
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