Digestive

Triphala

Also known as: Three fruits formula, Amalaki, Bibhitaki, Haritaki, Three fruits, Ayurvedic formula

Evidence

Triphala is a traditional Ayurvedic formula combining three dried fruits known for digestive and mild laxative properties. Limited clinical evidence supports use for digestive health, though traditional use is extensive.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Gentle laxative
Digestive tonic
Bowel regularity
Detoxification
Digestive health
Antioxidant
Digestive support
Gentle laxative effect
Antioxidant support
Traditional digestive tonic

How it works

Gentle bowel regulation
Antioxidant from vitamin C (amalaki)
Supports gut motility
Prebiotic effects

Dosage

Typical range: 500-1000mg 1-2x daily
Timing: Before bed or before meals
With food: Usually without, before meals or bedtime
Duration: Safe long-term
Special populations: Digestive support, gentle cleansing

Forms

Powder
Capsules
Tablets
Liquid extract· 70/100

Safety

Common side effects

Loose stools initially
GI cramping

Contraindications

Diarrhea
Pregnancy (emmenagogue)

Products containing Triphala

Top-scoring supplements in our catalog that list Triphala on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

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Multivitamin

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Evidence notes

Traditional formula with modern research support for GI benefits

Grade B: Some human trials support key claims; further confirmation needed.

Related in Digestive

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.